To get Vitamin D, it is important to expose this part of the body to sunlight, not hands and feet; only then will you get full benefit

Vitamin D is important for our body which strengthens bones and increases immunity. Sunlight is its main source but Vitamin D is not obtained by taking direct sunlight. According to the doctor, Vitamin D is released by the breakdown of nutrients present in the body. Also, to get this vitamin, it is necessary to expose the right part of the body to sunlight.

Our body needs vitamin D to function properly. It does many other things along with strengthening bones and boosting immunity. It is also called sunshine vitamin, because the sun is its natural source. To overcome its deficiency in the body, sunbathing is often recommended.

However, Vitamin D deficiency can be overcome by sunbathing in the right way. People often feel that standing in the sun or sunbathing directly is enough for this vitamin, but this is not the right way. In such a situation, today in this article we will know from the experts what is the right way to sunbathe from the sun rays-

Vitamin D is not obtained from direct sunlight

We all know that sunlight is the main source of vitamin D. Apart from this, this vitamin is also supplied to the body through some foods. The best thing is to take sunlight, but often people think that just by taking sunlight alone, the body gets vitamin D.

However, very few people know that the body does not get vitamin D from direct sunlight , but some nutrients present in the body help in absorbing these vitamins from sunlight.

How does the body get Vitamin D?

In this regard, Dr. Jamal Khan told in one of his posts that vitamin D is not available in sunlight. In fact, when sunlight falls on the body, vitamin D is released when the nutrients present in the body break down and then the body gets this vitamin.

What is the right way to get vitamins from the sun?

Not only this, the doctor also told that there is a correct way to get vitamin D from sunlight. He said that you cannot get vitamin D from the eyes. Actually, you get vitamin D from sunlight with the help of waist. For this, you can sit in the sun wearing a light coloured kurta or any cloth made of muslin or muslin.

It is not necessary that you sit in the sun without any clothes, only then you will get vitamin D. You can wear a light kurta or vest and sit for 15 minutes with your back facing the sun. Sitting in the sun for 15 minutes is also enough.

PC:City Walk Clinic