How long have you not changed your toothbrush? Know how dangerous it is for oral health.

Toothbrush is a part of our life, this is because we clean our teeth with it in the morning. But do you know after how many days you should change your toothbrush? Let us tell you.

We all use toothbrushes to clean our teeth every day. But do you know that if you do not change your toothbrush on time, it can be very dangerous for your oral health? According to doctors and dental experts, it is very important to change the toothbrush every 3-4 months. Let us tell you why this is so and what effect it has on our health if you do not change it. 

Danger of bacteria on toothbrush

The biggest risk is that the toothbrush becomes a home for bacteria and viruses when used for a long time. Every time you brush your teeth, food particles and mucus stick to the bristles. Over time, these bacteria start growing. If you use such a toothbrush, it can cause gum infection, bad breath and tooth decay. Which later becomes dangerous for your health.

Loss of Brussels

The bristles of an old toothbrush start falling or getting bent. This does not allow the teeth to be cleaned properly. Also, hard and crooked bristles can hurt the gums. This can become an even more serious problem in innocent children and the elderly. Apart from this, the teeth cannot be cleaned as well as before.

How to know when it's time to change your toothbrush?

If your toothbrush has been used for more than 3-4 months, the bristles are bent or the toothbrush smells bad, then replace it immediately. Especially during the winter and flu season, old toothbrushes increase the risk of diseases.

Tips for good oral health

• Change the toothbrush every 3-4 months.
• After using the toothbrush, wash and dry it thoroughly.
• Keep the toothbrush covered to protect it from dust and germs.
• Use a new toothbrush if you have flu or cold.
• It is very important to change the child's toothbrush on a regular basis.

 

Oral health is not just limited to cleaning teeth. Timely change of toothbrush, correct brushing technique and balanced diet also play an important role in it. An old toothbrush can damage your teeth and gums, so do not ignore it. Regular change of toothbrush is necessary to keep your and your family's smile healthy.